Deep Tone: Independent Woman - Upper Body & Core Weighted Workout
All Workouts Under 30 Mins
•
23m
Feel the burn with this standing upper body and core workout set to some classic early 2000's jams. Equipment: Light dumb bells.
Up Next in All Workouts Under 30 Mins
-
Slay the Day Dance Cardio & Lower Bod...
Embody your confidence & get ready to slay the day with this sassy & uplifting dance workout. Includes some squats and lunges for a lower body burn. Ends with a standing meditation to align with your higher self.
-
Deep Tone: Grounded Strength - Full B...
A full-body mat workout, with lots of core work, that's great for when you are tired & want to lay on your back, or anytime you need extra centering & grounding. Starts with a somatic warm-up and ends with an orienting meditation. Equipment: Dumb bells (heavy weight optional)
-
Decide to be Happy Weighted Workout
A weighted workout to remember that everything is always working out for you & to support you in deciding to choose happiness. Equipment: dumbells
