Live stream preview
Queen B Core Body-Weight Workout
All Workouts Under 30 Mins
•
15m
A challenging body-weight core workout to activate your inner strength & embodied truth and awaken your inner Queen. Equipment: none
Up Next in All Workouts Under 30 Mins
-
I AM Connected Core Body-Weight Workout
A challenging core workout to strengthen & lengthen your core muscles, challenge your balance and reconnect you to the deepest part of yourself. Great for moments when you catch yourself fawning & need to come home to yourself. Equipment: none
-
Sacred Balance Morning Movement Body-...
A body-weight morning movement flow with somatics, dance, and eft to support you in balancing your masculine & feminine energy in order to achieve & receive all that your heart desires. Equipment: none
-
Antidepressant Body-Weight Workout
A body-weight workout to honor your grief & heaviness as well as uplift your energy and embody your light. Equipment: none