A somatic practice to unwind & release the survival response through your body, surrender open to receive the love and support that's here for you, and remember who you truly are. This is a great practice for when you are overwhelmed or in crisis and it's hard to relax. Together we will lean in...

An prayerful breathwork practice with rhythmic breathwork and breath holds, to release fear, and open to safety, inner peace, and gratitude. If you are preganant or experiencing PTSD, please skip the breath holds.

A quick tapping practice to release negative emotion & create a shift in your experience.

A guided movement, shaking & tapping practice for when you are experiencing anxiety & want to surrender deeper into trust and allow your life to flow.

A gentle somatic practice for grounding, releasing anxiety, and opening your heart to receive love into the most tender parts of yourself.

A guided meditation, breathwork & tapping session to release anxiety, which is at the root of all of our negative emotions, addictions and suffering.

A guided meditation to hold yourself through a challenging & painful trigger, move stagnant energy through your body, open your heart & anchor deeper into the frequency of love & kindness.

A guided meditation to drop into safety, release scarcity anxiety & open to your true infinite and abundant nature.

A prayerful morning embodiment practice for (morning or) anytime you want to open your heart, hold yourself in loving kindness, and surrender to the love & support of the Universe. Includes a round of box breathing, a round of rhythmic breathing, some organic movement, and meditation.

A weighted workout for when you're experiencing anxiety, overwhelm or scarcity, and want to relax open into trust, resilience & abundance. Equipment: dumbells

A workout with (or without) weights, for when your stressed or overwhelmed & need to surrender to the flow. Equipment: dumbells (optional)

A weighted workout to help you ground, release anxiety & open into faith, during challenging times. Equipment: dumbbells

A weighted workout that's perfect for the completion of a cycle (like a birthday or New Years), and moving through the threshold into a new cycle in an empowered way. Equipment: dumbbells

A challenging, weighted workout & somatic practice to track the sensations of your physical body, release shame, and ride the wave of your emotional human experience with more grace & ease. Equipment: dumbells

A weighted workout that begins with tapping to metabolize uncomfortable emotions and opening up to the unconditional and purifying love of the Universe and ends with an activation to own our true power to positively influence life. Equipment: none

A weighted workout for bathing your fears in divine love and compassion and remembering how to hold yourself in a loving and uplifting way to heal from the old paradigm and create from love. Equipment: none

A weighted workout to release fear & resistance, love yourself NOW, and open to the beauty & grace of life, Equipment: dumbells

A body-weight workout to help you release negative (other's people's) energy from your body-mind, reconnect to your unique essence and to reclaim your power to protect your energy & choose your vibration. Equipment: chair (optional)

A weighted workout for creating inner coherence, healing , well-being & abundance through the practice of gratitude, trust, and celebration. Equipment: dumbells

A weighted workout to release self judgement, shine a healing light on our addictions & self betrayal, and offer ourselves presence, forgiveness & self responsibility. Equipment: dumbells

A weighted workout to honor the vulnerability of our human experience and reclaim the power & invincibility of our divine innocence. Equipment: dumbells

A weighted workout to heal imposter syndrome and remember your inherent enoughness. Equipment: dumbells

A weighted workout to bring consciousness & light to our shadows, triggers & unconscious creations in order to become more empowered co-creators. Equipment: dumbells