Focused on my Self Love Weighted Workout
MOOD: ANXIOUS & READY TO UNWIND STRESS
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45m
A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair
Up Next in MOOD: ANXIOUS & READY TO UNWIND STRESS
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Follow Your Heart Morning Movement
A meditative morning movement practice to help you surrender to the wisdom and guidance of your heart. Includes centering, breathwork, intuitive movement & seated meditation. Great for when you want to move a little more during your morning practice.
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Let Me Be Like Water Weighted Workout
A workout with (or without) weights, for when you're stressed or overwhelmed & need to surrender to the flow. Equipment: dumbells (optional)
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Unwinding the Charge Somatic Release
A somatic practice to unwind & release the survival response through your body, surrender open to receive the love and support that's here for you, and remember who you truly are. This is a great practice for when you are overwhelmed or in crisis and it's hard to relax. Together we will lean in...
