Live stream preview
De-Stress & Own Your Worth Morning Meditation
MOOD: ANXIOUS & READY TO UNWIND STRESS
•
16m
Up Next in MOOD: ANXIOUS & READY TO UNWIND STRESS
-
Inner Peace Morning Breathwork
An prayerful breathwork practice with rhythmic breathwork and breath holds, to release fear, and open to safety, inner peace, and gratitude. If you are preganant or experiencing PTSD, please skip the breath holds.
-
EFT for Negative Emotion
A quick tapping practice to release negative emotion & create a shift in your experience.
-
Anxiety Relief
A guided movement, shaking & tapping practice for when you are experiencing anxiety & want to surrender deeper into trust and allow your life to flow.
