EMPOWER Body Mind Soul

Workouts, Meditations & Somatic Practices to help you:
✔️ Release Old Trauma
✔️ Cultivate Self Love & Emotional Resilience
✔️ Activate your Inner Guidance
✔️ Feel Safe, Secure, and Empowered in your Body and in your Life!

✔️Total Body Strength Training Workout w/ Light Weights
✔️Emotional Self-Care & Somatic Nervous System Regulation
✔️Intuitive Movement & Dance Cardio
✔️Self-Love & Feminine Embodiment
✔️Inspiration for Self-Healing & Navigating Life on Earth
✔️Conscious Music to Align your Mindset

30 Mins
Equipm...

Do you find yourself frustrated with ‘self-sabotaging’ behaviors? Well guess what… each and every one of them is attempting to get a need met.

For example…
If you stay up late to binge watch shows on netflix… you might be trying to meet your need for freedom.
If you stay in a relationship that ...

Learn the science behind our nervous system states and empower yourself with somatic tools to self & co-regulate, so that you can can ditch the shame and confusion, identify when we’re in survival mode and support yourself more effectively.

What's inside this course bundle:

✔️ Map Your Nervous ...

Learn how to heal your anxiety & reclaim your self-worth… for once and for all.

Do you catch yourself beating yourself up when you make a mistake, trying to be perfect, or obsessing over other people’s opinions of you?

Do you lay awake in bed at night feeling overwhelmed or struggle to get th...