✔️Total Body Strength Training Workout w/ Light Weights
✔️Emotional Self-Care & Somatic Nervous System Regulation
✔️Intuitive Movement & Dance Cardio
✔️Self-Love & Feminine Embodiment
✔️Inspiration for Self-Healing & Navigating Life on Earth
✔️Conscious Music to Align your Mindset

30 Mins
Equipment: yoga mat, set of light dumbells (3-5lbs)... and yoga block if you have one, no worries if you don't!