Learn how to heal your anxiety & reclaim your self-worth… for once and for all.

Do you catch yourself beating yourself up when you make a mistake, trying to be perfect, or obsessing over other people’s opinions of you?

Do you lay awake in bed at night feeling overwhelmed or struggle to get the rest & care that you need?

When we live our life in this way, we end up developing chronic pain, anxiety, depression, and autoimmune conditions.

Trying to ‘improve’ ourselves and achieve more through shame & force, never brings us the fulfillment we are truly longing for.

Living & caring for everyone else above ourselves, always backfires.

These patterns run deep, and are a by-product of our cultural & familial upbringing, but they are not written in stone.

We have the power to transform our brain, our habits, and our life… but it’s not going to happen by repeating the old ways of self-abandonment.

The only way to truly heal these patterns and create a life that you actually LOVE and want to be in… is through learning to become our own inner conscious parent.

Since most of us did not grow up with conscious parents… we don’t have a solid reference for this in our own lives today.

These are the skills that we will learn & practice together in this course so that you can finally heal your anxiety, reclaim your self-worth, and live a life you actually LOVE.