Do you find yourself frustrated with ‘self-sabotaging’ behaviors? Well guess what… each and every one of them is attempting to get a need met.

For example…
If you stay up late to binge watch shows on netflix… you might be trying to meet your need for freedom.
If you stay in a relationship that doesn’t feel aligned for you… you are likely trying to maintain your need for security.
If you overeat to the point of sleepiness… you may be trying to meet your need for downtime.

Understanding your needs can help remove the shame and open the door to get that need met in a more life-giving, sustainable way.

Our conflicts with others, our frustrations & our pain… It ALL boils down to unmet needs.

Learn to understand & meet your needs and you will THRIVE.

In this course we will explore several physiological and psychological needs models & deepen our awareness of our own basic human needs as well as learn somatic principles and practices to help us reconnect us to the communication & wisdom of our body.