Nervous System Regulation Course
Learn the science behind our nervous system states and empower yourself with somatic tools to self & co-regulate, so that you can can ditch the shame and confusion, identify when we’re in survival mode and support yourself more effectively.
What's inside this course bundle:
✔️ Map Your Nervous System Live Workshop
✔️ PDF Workbook & Tools for Self-Regulation
✔️ Nervous System Embodiment Movement Practice
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Map Your Nervous System Live Somatic Training & Workshop
Map & learn to understand your 4 nervous system states so that you can notice when you are dysregulated and effectively engage your self-care tools to come back to safety & social engagement. This is essential wisdom for thriving in a human body!
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Map Your Nervous System & Tools for Anxiety & Depression - printable PDF guide
267 KB
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Nervous System Embodiment Practice
A somatic journey through the 4 nervous system states to deepen your embodied awareness of these states & practice self-regulation skills to move between these states at will. Use this as a resilience building practice or as a reset when your nervous system is activated.
