Calling Myself Into Presence - Guided Embodiment Practice
Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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45m
Call yourself home to your body, so you can receive the blessing of this present moment. This somatic practice is perfect for anytime you are triggered, struggling to be present, or caught in the future or the past. Includes rhythm, mantra, proprioceptive play, joint mobility and balance exercises to anchor you in the here and now. Equipment: chair
Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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Release & Receive - Grounding & Heart...
A gentle somatic practice for grounding, releasing anxiety, and opening your heart to receive love into the most tender parts of yourself.
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Gentle Strength & Free Body Flow
A gentle standing body-weight workout, to anchor deeply into your body, build mind-body connection, open your heart & shoulders and create freedom and flow in your animal body.
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Deep Core Activation Gentle Flow Body...
A gentle flow to connect to the deeper layer of your core and build mind body connection and efficient mechanics in all body movements. Foundational for all beginners and great repetition for higher levels as well as useful when anxiety or fawning is present.
