Live stream preview

Watch this video and more on EMPOWER Body Mind Soul

Watch this video and more on EMPOWER Body Mind Soul

Start your free trial

Already subscribed? Sign in

Somatic Wisdom & Practices for Anger

Phase 1: REMEMBER - Somatic Self-Care Training • 36m

Up Next in Phase 1: REMEMBER - Somatic Self-Care Training

  • Mother Medicine Somatic Self-Care Tut...

    Live Mother's Day workshop replay. Cultivate the medicine of the mother & crone... and thrive!

  • Secrets of Core Strength Masterclass

    Access your deepest inner power, both energetically and physically, and embody the leader that you are here to be. In this live workshop replay you will learn the function of your deep core and how to coordinate your diaphragm, pelvic floor, and core to maximize your power and efficiency. Includ...

  • Awaken Your Core Masterclass

    Discover the keys to embodying your deepest inner capacities for both safety & power with this powerful masterclass and somatic practice. Equipment: Mat & large pillow