Mindful Meal Meditation
Phase 1: REMEMBER - Somatic Self-Care Training
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5m 4s
A short guided embodiment meditation & gratitude prayer to help you slow down, receive safety, and feel connected to life and to your body, so you can enjoy your food, digest your food, and feel nourished and resourced after your meal.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Deep Core Stability Tutorial Series
Foundational education on deep core & pelvic floor health, recommended for all new clients. Do you have pelvic floor pain, tension or weakness? Do you have a posterior or anterior tilt in your pelvis, learn more about these and why breath, core, and pelvic floor coordination are the key to total ...
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Pelvic Floor Relaxation & Diaphragmat...
Begin your strength training journey here in session 1, with increasing your mind-body connection to your pelvic floor & diaphragm. This is a foundational and highly recommended phase for all participants, and extremely important for anyone with pelvic floor tension.
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Rest & Restore Somatic Meditation
A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.
