Rest & Restore Somatic Meditation
Phase 1: REMEMBER - Somatic Self-Care Training
•
19m
A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
-
Earth Angel Deep Rest & Remembrance S...
A guided sleep hypnosis meditation with empowering affirmations to help you own your worth and trust your journey. Use this after your night time rituals & before you fall asleep at night, or anytime you need to lay down, rest, remember your divinity, and reset your energy.
-
Pelvic Floor & Core Coordination Prac...
Learn how to properly coordinate the function of your diaphragm, your pelvic floor, and your transverse abdominus, for optimal core stability, pressure management, and overall strength and performance, so you can stay safe and move efficiently in the world, and in your workouts.
-
Body Blessing Prayer
A body blessing prayer to bless, heal and empower your sacred body. Perfect for moments when you need to come home to yourself or if you're feeling mistrust, shame, or illness in your body.
