Release the fear of visibility, heal the witch wound, and let yourself be seen, with this weighted somatic workout. Includes eye-gazing meditation, somatic movement, strength, and breathwork. Equipment: 3-8 lb dumb bell & long mirror (optional)

Two energizing rounds of activating breathwork with breath holds, to fill yourself up with life force energy & inspire a full body YES to the day ahead. If you are pregnant or experiencing PTSD, Please skip the breath holds.

Feel good with this 10 min quickie, core-burning workout. Equipment: none

Upper body weighted workout to come home to yourself and deepen into the authenticity & truth of who you truly are. Begins with grounding, and a slow somatic warmup & shoulder mobility sequence on the mat, and ends with a short standing meditation. Equipment: 3-10 lb dumbbells

A light weight upper body workout to help you feel safe, step into your power, trust your inner knowing, celebrate yourself, and open your heart. Equipment: 2-3 lb dumb bells

Embody your confidence & get ready to slay the day with this sassy & uplifting dance workout. Includes some squats and lunges for a lower body burn. Ends with a standing meditation to align with your higher self.

Feel the burn with this standing upper body and core workout set to some classic early 2000's jams. Equipment: Light dumb bells.

Dig deep, let go of lethargy & fire up your fierce, warrior-like focus that you can then put towards your goals, with this standing, full body, deep tone workout. Equipment: Chair & optional: 1-1.5 lb ankle weights

A deep core, body-weight workout to tone, activate, and slim the waistline and wake up your kundalini energy. Equipment: chair

A weighted workout to meet & heal what's in the way of love so that we can truly embody the love that we wish to see in the world. Equipment: dumbells

A weighted workout & EFT tapping, for regulating the survivial fear response and surrendering open to receive all the money and resource needed to thrive in this life. Equipment: dumbells

Feel the burn & build muscle in this challenging deep toning core & booty class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment needed. Optional E...

A weighted workout explore your core needs, hold space for your deeper longing & practice embodying the abundance & fulfillment that you desire. If you are manifesting more money (love & fulfillment) into your life right now, this class is for you!!! Equipment: dumbells

A weighted workout to release people pleasing & shine your authentic truth & light into the world. Equipment: dumbells

A body-weight workout to meet yourself exactly as you are, evoke a gentle detox, shake up your fierce, fiery, shakti energy & re-invigorate your self-care routines. Equipment: chair

A challenging dance cardio, body-weight workout to let go of old energy & cultivate safety, connection and empowerment within. Equipment: none (weights optional).

A body-weight, dance fitness workout for embodying your inner hype girl, and creating the inner safety & pump to make your dreams come true. Equipment: none

A juicy body-weight dance workout to get your heart rate elevated and amplify your sexy & sacred feminine energy. Equipment: none

A challenging body-weight core & willpower activation for anchoring into your commitment to make the changes that you need to make. Equipment: yoga block

A weighted workout & embodiment practice that explores the submissive, fawning feminine & the badass, dominant energy and calls us into our true, balanced, feminine power. Equipment: dumbells

A challenging weighted workout of 60 second intervals & high vibe songs with empowering affirmations (& no instruction). Moves transition at the beep. Equipment: dumbells

A weighted workout to connect us to how life is asking us to expand & share ourselves and heal what's in the way of this blossoming. Equipment: dumbells

A weighted workout to return to & heal ourselves with divine love. Deepen in your commitment to channel more love through your body, heart, voice, actions, and relationships... even in the face of ego projections.