Choose yourself and stir up some sexy summer vibes with this bodyweight workout. All you need is a chair, so this is perfect for poolside, or out on a patio. Feel strength, surrender, sensuality, and satiety in under 30 mins. Equipment: chair

Heal the fawning response and drop into your inner truth, validation, and authority, with this somatic workout. Equipment: chair, core ball, light weight optional: ankle weights

Activate the apex predator layer of your nervous system and restore your body's capacity for power, agency, and nourishment. An important somatic awakening that all women must have in order to truly thrive. This practice can also serve you anytime you are feeling low, depressed, collapsed, or n...

Release the fawn & activate your primal feminine power with this standing guided somatic meditation. This can be used as a morning practice or anytime you need to come back to your body, remember your power, or stand up for yourself. Equipment: none

Release the fear of visibility, heal the witch wound, and let yourself be seen, with this weighted somatic workout. Includes eye-gazing meditation, somatic movement, strength, and breathwork. Equipment: 3-8 lb dumb bell & long mirror (optional)

Two energizing rounds of activating breathwork with breath holds, to fill yourself up with life force energy & inspire a full body YES to the day ahead. If you are pregnant or experiencing PTSD, Please skip the breath holds.

Feel good with this 10 min quickie, core-burning workout. Equipment: none

Upper body weighted workout to come home to yourself and deepen into the authenticity & truth of who you truly are. Begins with grounding, and a slow somatic warmup & shoulder mobility sequence on the mat, and ends with a short standing meditation. Equipment: 3-10 lb dumbbells

A light weight upper body workout to help you feel safe, step into your power, trust your inner knowing, celebrate yourself, and open your heart. Equipment: 2-3 lb dumb bells

Embody your confidence & get ready to slay the day with this sassy & uplifting dance workout. Includes some squats and lunges for a lower body burn. Ends with a standing meditation to align with your higher self.

Feel the burn with this standing upper body and core workout set to some classic early 2000's jams. Equipment: Light dumb bells.

Dig deep, let go of lethargy & fire up your fierce, warrior-like focus that you can then put towards your goals, with this standing, full body, deep tone workout. Equipment: Chair & optional: 1-1.5 lb ankle weights

A deep core, body-weight workout to tone, activate, and slim the waistline and wake up your kundalini energy. Equipment: chair

A weighted workout to meet & heal what's in the way of love so that we can truly embody the love that we wish to see in the world. Equipment: dumbells

A weighted workout & EFT tapping, for regulating the survivial fear response and surrendering open to receive all the money and resource needed to thrive in this life. Equipment: dumbells

Feel the burn & build muscle in this challenging deep toning core & booty class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment needed. Optional E...

A weighted workout explore your core needs, hold space for your deeper longing & practice embodying the abundance & fulfillment that you desire. If you are manifesting more money (love & fulfillment) into your life right now, this class is for you!!! Equipment: dumbells

A weighted workout to release people pleasing & shine your authentic truth & light into the world. Equipment: dumbells

A body-weight workout to meet yourself exactly as you are, evoke a gentle detox, shake up your fierce, fiery, shakti energy & re-invigorate your self-care routines. Equipment: chair

A challenging dance cardio, body-weight workout to let go of old energy & cultivate safety, connection and empowerment within. Equipment: none (weights optional).

A body-weight, dance fitness workout for embodying your inner hype girl, and creating the inner safety & pump to make your dreams come true. Equipment: none

A juicy body-weight dance workout to get your heart rate elevated and amplify your sexy & sacred feminine energy. Equipment: none

A challenging body-weight core & willpower activation for anchoring into your commitment to make the changes that you need to make. Equipment: yoga block

A weighted workout & embodiment practice that explores the submissive, fawning feminine & the badass, dominant energy and calls us into our true, balanced, feminine power. Equipment: dumbells