Born to Shine - Healing the Witch Wound Workout
Ovulation Phase / Full Moon
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35m
Release the fear of visibility, heal the witch wound, and let yourself be seen, with this weighted somatic workout. Includes eye-gazing meditation, somatic movement, strength, and breathwork. Equipment: 3-8 lb dumb bell & long mirror (optional)
Up Next in Ovulation Phase / Full Moon
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YES to Life! Breathwork
Two energizing rounds of activating breathwork with breath holds, to fill yourself up with life force energy & inspire a full body YES to the day ahead. If you are pregnant or experiencing PTSD, Please skip the breath holds.
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Feel Good Core Quickie Mat Workout
Feel good with this 10 min quickie, core-burning workout. Equipment: none
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I Know Who I AM Weighted Workout
Upper body weighted workout to come home to yourself and deepen into the authenticity & truth of who you truly are. Begins with grounding, and a slow somatic warmup & shoulder mobility sequence on the mat, and ends with a short standing meditation. Equipment: 3-10 lb dumbbells
