Embodied Agency - Inner Jaguar Somatic Activation
Ovulation Phase / Full Moon
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49m
Activate the apex predator layer of your nervous system and restore your body's capacity for power, agency, and nourishment. An important somatic awakening that all women must have in order to truly thrive. This practice can also serve you anytime you are feeling low, depressed, collapsed, or need an confidence boost before having a hard conversation or setting a boundary. Equipment: wall, towel
Up Next in Ovulation Phase / Full Moon
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Primal Power Guided Embodiment
Release the fawn & activate your primal feminine power with this standing guided somatic meditation. This can be used as a morning practice or anytime you need to come back to your body, remember your power, or stand up for yourself. Equipment: none
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Born to Shine - Healing the Witch Wou...
Release the fear of visibility, heal the witch wound, and let yourself be seen, with this weighted somatic workout. Includes eye-gazing meditation, somatic movement, strength, and breathwork. Equipment: 3-8 lb dumb bell & long mirror (optional)
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YES to Life! Breathwork
Two energizing rounds of activating breathwork with breath holds, to fill yourself up with life force energy & inspire a full body YES to the day ahead. If you are pregnant or experiencing PTSD, Please skip the breath holds.
