YES to Life! Breathwork
Ovulation Phase / Full Moon
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8m 58s
Two energizing rounds of activating breathwork with breath holds, to fill yourself up with life force energy & inspire a full body YES to the day ahead. If you are pregnant or experiencing PTSD, Please skip the breath holds.
Up Next in Ovulation Phase / Full Moon
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Feel Good Core Quickie Mat Workout
Feel good with this 10 min quickie, core-burning workout. Equipment: none
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I Know Who I AM Weighted Workout
Upper body weighted workout to come home to yourself and deepen into the authenticity & truth of who you truly are. Begins with grounding, and a slow somatic warmup & shoulder mobility sequence on the mat, and ends with a short standing meditation. Equipment: 3-10 lb dumbbells
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In My Power Weighted Arm Workout
A light weight upper body workout to help you feel safe, step into your power, trust your inner knowing, celebrate yourself, and open your heart. Equipment: 2-3 lb dumb bells
