Live stream preview
Feel Good Core Quickie Mat Workout
Ovulation Phase / Full Moon
•
10m
Feel good with this 10 min quickie, core-burning workout. Equipment: none
Up Next in Ovulation Phase / Full Moon
-
I Know Who I AM Weighted Workout
Upper body weighted workout to come home to yourself and deepen into the authenticity & truth of who you truly are. Begins with grounding, and a slow somatic warmup & shoulder mobility sequence on the mat, and ends with a short standing meditation. Equipment: 3-10 lb dumbbells
-
In My Power Weighted Arm Workout
A light weight upper body workout to help you feel safe, step into your power, trust your inner knowing, celebrate yourself, and open your heart. Equipment: 2-3 lb dumb bells
-
Slay the Day Dance Cardio & Lower Bod...
Embody your confidence & get ready to slay the day with this sassy & uplifting dance workout. Includes some squats and lunges for a lower body burn. Ends with a standing meditation to align with your higher self.
