-
Unwinding the Charge Somatic Release
A somatic practice to unwind & release the survival response through your body, surrender open to receive the love and support that's here for you, and remember who you truly are. This is a great practice for when you are overwhelmed or in crisis and it's hard to relax. Together we will lean in...
-
Somatic Wisdom & Practices for Anger
Learn about anger from a somatic lens and learn principles and practices to support yourself.
-
Release & Reset Breathwork
One strong round of activating breathwork with a breath hold, to snap you back into presence and into your power when you are dysregulated and disconnected from your heart. If you are pregnant or experiencing PTSD please skip the breath hold.
-
Emotional Alchemy Weighted Workout
A weighted workout to bring consciousness & light to our shadows, triggers & unconscious creations in order to become more empowered co-creators. Equipment: dumbells
-
Focused on my Self Love Weighted Workout
A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair
-
Return to Innocence Weighted Workout
A weighted workout to honor the vulnerability of our human experience and reclaim the power & invincibility of our divine innocence. Equipment: dumbells
-
Love & Boundaries Weighted Workout
A weighted workout to return your energy to yourself, reclaim your boundaries, heal codependency and anchor into your sovereignty. Equipment: dumbells
-
Emotional Mastery Live Replay Weighted Workout
A challenging, weighted workout & somatic practice to track the sensations of your physical body, release shame, and ride the wave of your emotional human experience with more grace & ease. Equipment: dumbells
-
Tending to the Trigger
A guided meditation to hold yourself through a challenging & painful trigger, move stagnant energy through your body, open your heart & anchor deeper into the frequency of love & kindness.
-
Power Forgiveness Freedom Live Replay Weighted Workout
A weighted workout to acknowledge and release excess anger, frustration , resentment / sympathetic nervous system activation, and harvest the wisdom that it carries. Equipment: dumbells
-
Forgiveness and Freedom Meditation
A guided meditation, tapping & shaking session, to release the anger & resentment of past betrayals so that we can free ourselves up to embody our true sovereign divinity.
