Emotional Mastery Live Replay Weighted Workout
MOOD: ANGRY & READY FOR A RELEASE
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1h 18m
A challenging, weighted workout & somatic practice to track the sensations of your physical body, release shame, and ride the wave of your emotional human experience with more grace & ease. Equipment: dumbells
Up Next in MOOD: ANGRY & READY FOR A RELEASE
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Tending to the Trigger
A guided meditation to hold yourself through a challenging & painful trigger, move stagnant energy through your body, open your heart & anchor deeper into the frequency of love & kindness.
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Power Forgiveness Freedom Live Replay...
A weighted workout to acknowledge and release excess anger, frustration , resentment / sympathetic nervous system activation, and harvest the wisdom that it carries. Equipment: dumbells
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Forgiveness and Freedom Meditation
A guided meditation, tapping & shaking session, to release the anger & resentment of past betrayals so that we can free ourselves up to embody our true sovereign divinity.
