Somatic Wisdom & Practices for Anger
MOOD: ANGRY & READY FOR A RELEASE
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36m
Learn about anger from a somatic lens and learn principles and practices to support yourself.
Up Next in MOOD: ANGRY & READY FOR A RELEASE
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Release & Reset Breathwork
One strong round of activating breathwork with a breath hold, to snap you back into presence and into your power when you are dysregulated and disconnected from your heart. If you are pregnant or experiencing PTSD please skip the breath hold.
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Emotional Alchemy Weighted Workout
A weighted workout to bring consciousness & light to our shadows, triggers & unconscious creations in order to become more empowered co-creators. Equipment: dumbells
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Focused on my Self Love Weighted Workout
A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair
