Release & Reset Breathwork
MOOD: ANGRY & READY FOR A RELEASE
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7m 47s
One strong round of activating breathwork with a breath hold, to snap you back into presence and into your power when you are dysregulated and disconnected from your heart. If you are pregnant or experiencing PTSD please skip the breath hold.
Up Next in MOOD: ANGRY & READY FOR A RELEASE
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Emotional Alchemy Weighted Workout
A weighted workout to bring consciousness & light to our shadows, triggers & unconscious creations in order to become more empowered co-creators. Equipment: dumbells
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Focused on my Self Love Weighted Workout
A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair
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Return to Innocence Weighted Workout
A weighted workout to honor the vulnerability of our human experience and reclaim the power & invincibility of our divine innocence. Equipment: dumbells
