Feel the burn & build muscle in this challenging deep toning standing core & upper body class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment need...

A meditative morning movement practice to help you surrender to the wisdom and guidance of your heart. Includes centering, breathwork, intuitive movement & seated meditation. Great for when you want to move a little more during your morning practice.

Full body standing circuit of 3 rounds of 3 exercises. Includes a short warm up and higher self meditation. Option to use a heavier weight. Equipment: dumb bells

Dig deep, let go of lethargy & fire up your fierce, warrior-like focus that you can then put towards your goals, with this standing, full body, deep tone workout. Equipment: Chair & optional: 1-1.5 lb ankle weights

A powerful & activating breathwork meditation and tapping session to open your consciousness to your infinite & abundant nature and undeniable divine worth. Use as a morning practice or anytime you want to expand your awareness and receive more of your divine birthright.

A weighted workout & EFT tapping, for regulating the survivial fear response and surrendering open to receive all the money and resource needed to thrive in this life. Equipment: dumbells

A weighted workout to release resistance & surrender to what is, to what your body is feeling, and to what your body, heart, and soul is needing. Great for when you're not at 100%, and want to feel better. Equipment: dumbbells

A weighted workout explore your core needs, hold space for your deeper longing & practice embodying the abundance & fulfillment that you desire. If you are manifesting more money (love & fulfillment) into your life right now, this class is for you!!! Equipment: dumbells

A weighted workout for when you're experiencing anxiety, overwhelm or scarcity, and want to relax open into trust, resilience & abundance. Equipment: dumbells

A weighted workout to release people pleasing & shine your authentic truth & light into the world. Equipment: dumbells

A body-weight workout to meet yourself exactly as you are, evoke a gentle detox, shake up your fierce, fiery, shakti energy & re-invigorate your self-care routines. Equipment: chair

A challenging dance cardio, body-weight workout to let go of old energy & cultivate safety, connection and empowerment within. Equipment: none (weights optional).

A body-weight, dance fitness workout for embodying your inner hype girl, and creating the inner safety & pump to make your dreams come true. Equipment: none

A juicy body-weight dance workout to get your heart rate elevated and amplify your sexy & sacred feminine energy. Equipment: none

A weighted workout to deepen into your human embodiment & raise your vibration higher to channel more divine love, creativity & power into this world. Equipment: dumbells

A weighted workout to bless your body, bless your life, and open you to receive and magnify the bounty and blessings in your life. Equipment: dumbells

A workout to release what's not serving & upgrade our frequency to trust, worthiness, peace, and alignment.