Morning Quickie Embodiment Practice & Mini Workout
MOOD: RESOURCED & READY TO MANIFEST
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15m
A standing movement practice for when you want to mix a little workout & dance into your morning routine; or anytime you just want to get things popping and remember that it's all working out for you. Equipment: none, chair (optional)
Up Next in MOOD: RESOURCED & READY TO MANIFEST
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Deep Tone: Standing Core & Upper Body
Feel the burn & build muscle in this challenging deep toning standing core & upper body class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment need...
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Follow Your Heart Morning Movement
A meditative morning movement practice to help you surrender to the wisdom and guidance of your heart. Includes centering, breathwork, intuitive movement & seated meditation. Great for when you want to move a little more during your morning practice.
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Deep Tone: Standing Full Body Circuit...
Full body standing circuit of 3 rounds of 3 exercises. Includes a short warm up and higher self meditation. Option to use a heavier weight. Equipment: dumb bells
