Receive to Achieve Weighted Workout
MOOD: RESOURCED & READY TO MANIFEST
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33m
A weighted workout to support you in receiving yourself in your emotions & opening to receive in all areas of your life. Equipment: dumbells
Up Next in MOOD: RESOURCED & READY TO MANIFEST
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Morning Quickie Embodiment Practice &...
A standing movement practice for when you want to mix a little workout & dance into your morning routine; or anytime you just want to get things popping and remember that it's all working out for you. Equipment: none, chair (optional)
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Deep Tone: Standing Core & Upper Body
Feel the burn & build muscle in this challenging deep toning standing core & upper body class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment need...
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Follow Your Heart Morning Movement
A meditative morning movement practice to help you surrender to the wisdom and guidance of your heart. Includes centering, breathwork, intuitive movement & seated meditation. Great for when you want to move a little more during your morning practice.
