Open to Bliss Weighted Workout
MOOD: RESOURCED & READY TO MANIFEST
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1h 2m
A weighted workout for practicing presence, releasing armor, opening up to sensation & receiving pleasure. Starts lying down. Equipment: dumbells
Up Next in MOOD: RESOURCED & READY TO MANIFEST
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Receive to Achieve Weighted Workout
A weighted workout to support you in receiving yourself in your emotions & opening to receive in all areas of your life. Equipment: dumbells
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Morning Quickie Embodiment Practice &...
A standing movement practice for when you want to mix a little workout & dance into your morning routine; or anytime you just want to get things popping and remember that it's all working out for you. Equipment: none, chair (optional)
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Deep Tone: Standing Core & Upper Body
Feel the burn & build muscle in this challenging deep toning standing core & upper body class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment need...
