A weighted slider workout for when you feel contracted around not having enough & want to expand into gratitude & satisfaction and recognize the bounty of your life and manifest more. Equipment: dumbells, sliders

A weighted workout to drop you deep into your legs, hips, and glutes. Fueled by hip hop beats to make you get low & a prayer to welcome in the support you need, especially when you're feeling low. Equipment: dumbells

A weighted workout to connect us to how life is asking us to expand & share ourselves and heal what's in the way of this blossoming. Equipment: dumbells

A challenging weighted workout of 60 second intervals & high vibe songs with empowering affirmations (& no instruction). Moves transition at the beep. Equipment: dumbells

A weighted workout to remember that everything is always working out for you & to support you in deciding to choose happiness. Equipment: dumbells

A weighted workout to transform self abandonment, ground into your own energy, release judgements, and meet your needs in healthier ways. Equipment: dumbells

A workout to embrace ourselves in all of our human expressions and expand & elevate into our higher self perspective.

A weighted workout to drop deeper into your animal body, release fear, create safety in your nervous system, and remember the power of love. Equipment: dumbells

A weighted workout to return to & heal ourselves with divine love. Deepen in your commitment to channel more love through your body, heart, voice, actions, and relationships... even in the face of ego projections.

A weighted workout to celebrate yourself and cultivate more beauty & blessings in your life. Equipment: dumbells

A weighted workout to amplify your capacity to receive the love, reflection, acknowledgement & care that you deeply need. Equipment: dumbells