Live stream preview
Affirmation Interval Training Weighted Workout
Full Length Weighted Classes
•
22m
A challenging weighted workout of 60 second intervals & high vibe songs with empowering affirmations (& no instruction). Moves transition at the beep. Equipment: dumbells
Up Next in Full Length Weighted Classes
-
Decide to be Happy Weighted Workout
A weighted workout to remember that everything is always working out for you & to support you in deciding to choose happiness. Equipment: dumbells
-
I Am UPlifted Standing Core Weighted ...
A weighted workout to transform self abandonment, ground into your own energy, release judgements, and meet your needs in healthier ways. Equipment: dumbells
-
Embrace & Expand Weighted Workout
A workout to embrace ourselves in all of our human expressions and expand & elevate into our higher self perspective.
