I am in Harmony Weighted Workout
Full Length Weighted Classes
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1h 2m
A weighted workout to release resistance, make peace with what is & return to your inner guidance. Learn more about a key principle in our healing process that can be applied to heal trauma and regulate the nervous system. Equipment: dumbells
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I am Enough Weighted Workout
A weighted workout to heal imposter syndrome and remember your inherent enoughness. Equipment: dumbells
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Love & Grief Weighted Workout
Grief is part of the human experience. This weighted workout includes a breathwork practice into the heart of our grief so we can make more space for our love, joy and interconnectedness with life. Equipment: dumbells
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I AM Satisfied Weighted Slider Workout
A weighted slider workout for when you feel contracted around not having enough & want to expand into gratitude & satisfaction and recognize the bounty of your life and manifest more. Equipment: dumbells, sliders
