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Set Me Free Weighted Workout
Full Length EMPOWER Classes - strength, somatics & meditation
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40m
A weighted workout to release resentment & empower ourselves through the practice of forgiveness. Equipment: dumbells
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A weighted workout for deepening inner safety & security, so we can speak & live our truth fully. The practice ends with EFT for embodying your truth & releasing other people's reactions to your boundaries. Equipment: dumbells
