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Focused on my Self Love Weighted Workout
Full Length EMPOWER Classes - strength, somatics & meditation
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45m
A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair
Up Next in Full Length EMPOWER Classes - strength, somatics & meditation
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Dare to Love Weighted Workout
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Allowing Authenticity Weighted Workout
A weighted workout for releasing external pressure & people pleasing, tuning in with your inner guidance and living in integrity with your authentic self. Equipment: dumbells
