Guided Programs & Somatic Self Care Trainings
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28 Day Somatic Self-Care Activation - Guided Program
25 seasons
Follow along to this 28 day guided experience through the content. Feel free to take it at your own pace!
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Map & Regulate Your Nervous System Live Workshop, Worksheet & PDF guided
Movie + 2 extras
Map & learn to understand your 4 nervous system states so that you can notice when you are dysregulated and effectively engage your self-care tools to come back to safety & social engagement. This is essential wisdom for thriving in a human body!
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Understanding & Meeting Your Needs Workshop
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Mother Medicine Somatic Self-Care Tutorial & Practice
Live Mother's Day workshop replay. Cultivate the medicine of the mother & crone... and thrive!
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Movie + 2 extrasDaily Centering Somatic Skills Training, Guided Practice & PDF guide
Movie + 2 extras
Centering ourselves is a key daily practice to staying anchored in our own energy & embodying our true power. Learn the steps of the centering practice so that you can incorporate them in your morning practice and engage them during transitions or anytime you feel off-center throughout the day.
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How Trauma is Released Through the Body
A refresher nervous system lesson, and exploration of how trauma can be released through the body.
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5 itemsSomatic Reparenting Series
5 items
In this 5 class series you will learn & practice tools for nervous system regulation & cultivating embodied safety & emotional resilience, Identify practices for healing insecure attachment & developing inner confidence, Nurture our genius, embody our inner divine feminine and masculine.
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5 itemsBLOOM - Somatic Self-Care Series
5 items
We can only truly BLOOM, when we feel safe, and supported to root, to grow, and to shine. Our deepest safety, wisdom, and creativity is accessed through this animal body (not by avoiding it!). In this 5 class series you will learn somatic tools and principles for trauma healing, nervous system ...
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EMPOWERING Menopause Class
The effects of menopause begin at age 30-35. Let's educate & empower ourselves to move through this time in our lives, our power, vitality & grace.
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Menstrual Cycle Synching Tutorial
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Somatic Wisdom & Practices for Anxiety
Learn about anxiety from a somatic leans and learn principles & practices to support yourself.
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Somatic Wisdom & Practices for Depression
Learn about depression from a somatic leans and learn principles & practices to support yourself.
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Beloved Somatic Self-Care Training
Somatic heart healing wisdom & practices to develop your inner Beloved & learn to BE LOVED well, just the way YOU want & need, so you can start magnetizing the love & prosperity that you truly desire for our life.
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Somatic Wisdom & Practices for Anger
Learn about anger from a somatic lens and learn principles and practices to support yourself.
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Transforming Shame into Sovereignty Series
4 items
Heal the root of shame & embody your true sovereign power in this somatic skills series.
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Movie + 1 extraConscious Eating & Sample Nutrition Guide PDF
Movie + 1 extra
Printable resources to support yourself with receiving the proper nutrition that YOUR body needs along with a 5 minute Mindful Meal meditation that you can use before your meals.
