Learn somatic tools to self-resource, center, and hold yourself, so that you can thrive as a well-resourced woman.

Heal belly and pelvic floor trauma and reconnect to the deepest power within you. Learn the foundational breath and deep core, pelvic floor, and glute activation technique that is foundation for moving through the world and the workouts with grace and efficiency.

Remember your humanity, metabolize your grief, activate your inner predator, awaken your sensuality, and remember your reason for being here, with this full length live EMPOWER class. Beginner friendly. Equipment: 3-5 lb dumb bells

Heal your witch wound & reclaim your birthright to shine and be seen, with this somatic eye-gazing meditation. Equipment: long mirror