Embrace your deepest core wounds as your gifts and purpose in the world. Learn about the 7 core wounds of humanity and the super powers associated with them, as well as how to activate them. Dive into a guided somatic journey and visualization to help heal and reclaim parts of your medicine, al...

Embody your confidence, free your voice, and claim your mission. Learn why it's hard for women to own their power, and dive into a somatic practice, guided visualization. and journaling prompts to structure and give voice to who you are, your mission in the word, and why it matters.

Return to the most fundamental needs that lay the foundation for our leadership in the world. Guided visualization, and journaling practice to unshame and steal our core wounds, and identify our needs. Equipment: mirror (optional)

Activate your divine masculine energy and strengthen the structures and boundaries that protect and serve your mission. Guided embodiment session, journaling practice and circle sharing. Equipment: wall

Come back to some essential somatic wisdom & learn to tend to your capacity so that you can truly be resilient and thrive. Guided anti-anxiety embodiment ritual to help you release stress, and expand your capacity, and circle. Equipment: Blanket, wall, chair

In our series finale, we discuss what trust really is, and how to develop it. Includes teachings, guided embodiment and group sharing. Equipment: Wall, large pillow, journal