Learn about the roots of shame, and how to transform it and deeply connect with the center of your being with this gentle, fundamental deep-core activation flow.

Map & learn to understand your 4 nervous system states so that you can notice when you are dysregulated and effectively engage your self-care tools to come back to safety & social engagement. This is essential wisdom for thriving in a human body!

A refresher nervous system lesson, and exploration of how trauma can be released through the body.

A weighted workout to release shame & self-judgement and to remember your true power as a sovereign co-creator of your life. Equipment: dumbells