Somatic Shoulder Release - Chair Sequence
Restorative Somatic Exercises for Recovery & Pain/Trauma Release
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17m
A safe space to release neck, shoulder & upper back pain & let go of old trauma stored in the neck, heart, spine and shoulders. This sequence is intended for a deeper dropped-in release, but could also be helpful as a stretch break from computer work.
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Standing Neck & Shoulder Myofascial R...
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