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Somatic Shoulder Release - Chair Sequence

Restorative Somatic Exercises for Recovery & Pain/Trauma Release • 17m

Up Next in Restorative Somatic Exercises for Recovery & Pain/Trauma Release

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    Create the space for yourself to unwind tension & release old trauma stored in your hips & lower body, with this very gentle and restorative somatic practice.

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    Release old trauma and free your fascia (connective tissue) to create more ease & openness in your shoulders, back, and hips. Learn & practice these movements regularly to relieve pain and increase mobility.

  • Standing Neck & Shoulder Myofascial R...

    Release neck & shoulder tension with this trigger point, self massage & myofascial release standing sequence using a lacrosse ball. Learn this sequence & practice these techniques regularly to stay pain free.