Free Your Fascia - Trigger Point & Trauma Release Fascia Flossing
Restorative Somatic Exercises for Recovery & Pain/Trauma Release
•
43m
Release old trauma and free your fascia (connective tissue) to create more ease & openness in your shoulders, back, and hips. Learn & practice these movements regularly to relieve pain and increase mobility.
Up Next in Restorative Somatic Exercises for Recovery & Pain/Trauma Release
-
Standing Neck & Shoulder Myofascial R...
Release neck & shoulder tension with this trigger point, self massage & myofascial release standing sequence using a lacrosse ball. Learn this sequence & practice these techniques regularly to stay pain free.
-
Release & Receive - Grounding & Heart...
A gentle somatic practice for grounding, releasing anxiety, and opening your heart to receive love into the most tender parts of yourself.
-
Evening Unwind Restorative Practice
Unwind from the stress of the day, and prepare your body for a deep restful night's sleep. This practice is designed to do in bed before falling asleep. You'll need a thin towel rolled up for under your neck & a larger pillow for under your knees.
