Journey Within - Session 6: I AM - Deep Front Line & Core Myofascial Release
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1h 30m
Release & activate the deep front line fascial meridian of your body including the diaphragm, core, psoas, pelvic floor, and inner thighs; Deepen into you grounded and secure sense of self. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing practice. Equipment: wall, foam roller, towel roll, pillow, massage ball, core ball.
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