Journey Within - Session 4: I Expand - Lateral Body Myofascial Release
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1h 24m
Release & activate the lateral line - fascial meridian of your body, as you explore your relationship to collapsing vs standing in your power & holding your boundaries. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing practice, and journaling prompts. Equipment: foam roller, massage ball, block/book, strap, pillow, chair, journal & pen.
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