Fire up your core, lower body, digestion, and your gratitude, with this loop band workout & embodiment practice. Includes strength, shaking for lymph system detox, embodied dance, breathwork and grounding. Equipment: loop band

Feel good with this 10 min quickie, core-burning workout. Equipment: none

Cultivate present moment awareness and become the eye of any storm, with this lower body workout and embodiment meditation. Equipment: chair, ankle weights optional.

A light weight upper body workout to help you feel safe, step into your power, trust your inner knowing, celebrate yourself, and open your heart. Equipment: 2-3 lb dumb bells

A morning meditation with gentle breathwork, to heal & harvest the resilience of the past, release the unknown future and surrender into the gift of this present moment, the only place & time where all of the gifts we are longing for can be experienced.

Activate your deep core & your divine assignment with this full-body pilates band workout. This slow but deep, mat workout is great for grounding, and returning to center. Includes stretching & meditation. Equipment: pilates bands kit

An active recovery/ gentle strength yoga flow that includes rhythmic tapping, bilateral stimulation, and singing/humming to vibrate the vagus nerve and activate the parasympathetic nervous system. Perfect for when you need a grounding practice that's restorative, but want to get a little strengt...

Live Mother's Day workshop replay. Cultivate the medicine of the mother & crone... and thrive!

An embodiment ritual to help you move grief through your body and reconnect with life. Ends with a short meditation. Equipment: none

An ankle-weight-optional, body-weight workout, and somatic practice, to help you embody an integration of the energies of both 'structure' & 'flow'. Includes a somatic warm up, challenging standing workout, dance/intuitive movement, and short meditation. Equipment: Chair, Ankle weights (optional)

Get your workout in, even when you're on vacation! Enjoy some latin beats, feel the burn, and open to the infinite possibilities that lay ahead of you. Equipment: loop band (optional), and mat or towel.

A full-body, slow flow, mat workout to help you ground, anchor into your deep core, and surrender to the ceremony of your life. Equipment: ankle weights optional

Open to the nourishment that's here for you and let yourself be guided by spirit. This morning breathwork meditation will fill you with the resource you need to shine your light and surrender to the flow of your life.

Release tight muscles & open your heart, with this myofascial release foam rolling sequence, set to shamanic music. Equipment: foam roller, block

Feel the burn with this standing upper body and core workout set to some classic early 2000's jams. Equipment: Light dumb bells.

Embody your confidence & get ready to slay the day with this sassy & uplifting dance workout. Includes some squats and lunges for a lower body burn. Ends with a standing meditation to align with your higher self.

A full-body mat workout, with lots of core work, that's great for when you are tired & want to lay on your back, or anytime you need extra centering & grounding. Starts with a somatic warm-up and ends with an orienting meditation. Equipment: Dumb bells (heavy weight optional)

A restorative elemental journey into the body, exploring the energies of earth, water, fire, and air; and inviting grounding, flow, and freedom. Equipment: strap, belt, or scarf

A (mostly) standing, weighted, full-body strength circuit workout, to help you rise into your power and stand tall & graceful during challenging times. Option to begin in child's pose. Equipment: Dumb bells (heavy weight optional).

Full body standing circuit of 3 rounds of 3 exercises. Includes a short warm up and higher self meditation. Option to use a heavier weight. Equipment: dumb bells

A weighted workout to support you when you are triggered, or overly focused externally. This practice is designed to help you look underneath the trigger to the core wound that is being activated & to refocus your attention and energy on yourself. Equipment: dumbells & wall/chair

10 minute guided embodiment meditation to help you get in touch with your body's interoceptive cues. Great for a using during a quick break from work or anytime you feel disconnected and unsure of what you are feeling & needing, or wanting to bring some gentle & nurturing energy into your body.

Learn the flow of the classes so you can create your own practices, and get the most out of the weekly EMPOWER playlists.

An embodiment practice to support yourself through the experience of rejection, loss, failure, or heartbreak. Includes somatic anger/frustration/grief release, self eye-gazing mirror work, worthiness affirmations, and prayerful invocation to open to divine guidance. Equipment: mat, block, long ...