Release the fawn & activate your primal feminine power with this standing guided somatic meditation. This can be used as a morning practice or anytime you need to come back to your body, remember your power, or stand up for yourself. Equipment: none

Release stress & trauma and feel more open, lucid and sovereign in your body and in your life with this restorative somatic healing practice. Equipment: 2 mats or a blanket

Awaken your power & resource yourself for the day ahead by activating your 4 inner archetypes - the warrior, the child, the goddess & the sage. Includes meditation, breathwork, somatic self-resourcing, and intuitive movement.

Release the fear of visibility, heal the witch wound, and let yourself be seen, with this weighted somatic workout. Includes eye-gazing meditation, somatic movement, strength, and breathwork. Equipment: 3-8 lb dumb bell & long mirror (optional)

A bodyweight somatic workout support you to slow down, release hustle culture & to remember that pleasure and presence is your birthright... and that you are already more than enough. Equipment: none

Release toxins, inflammation and sluggishness, revitalize your energy & support your immune system with this lymphatic drainage restorative practice. A self-massage & shaking journey through the major lymph node areas of your body to support your overall health. Equipment: none

Come as you are, open your heart to the power of prayer, and receive divine support into your life... all while getting a deep booty and core workout. Let's go! Equipment: loop band

Pump yourself up with this upper body workout. Include deep core connection, dance cardio, intuitive movement, and affirmations to own your power and be your own medicine. Equipment: medium-heavy dumbbells

Fire up your core, lower body, digestion, and your gratitude, with this loop band workout & embodiment practice. Includes strength, shaking for lymph system detox, embodied dance, breathwork and grounding. Equipment: loop band

Feel good with this 10 min quickie, core-burning workout. Equipment: none

Cultivate present moment awareness and become the eye of any storm, with this lower body workout and embodiment meditation. Equipment: chair, ankle weights optional.

A light weight upper body workout to help you feel safe, step into your power, trust your inner knowing, celebrate yourself, and open your heart. Equipment: 2-3 lb dumb bells

A morning meditation with gentle breathwork, to heal & harvest the resilience of the past, release the unknown future and surrender into the gift of this present moment, the only place & time where all of the gifts we are longing for can be experienced.

Activate your deep core & your divine assignment with this full-body pilates band workout. This slow but deep, mat workout is great for grounding, and returning to center. Includes stretching & meditation. Equipment: pilates bands kit

An active recovery/ gentle strength yoga flow that includes rhythmic tapping, bilateral stimulation, and singing/humming to vibrate the vagus nerve and activate the parasympathetic nervous system. Perfect for when you need a grounding practice that's restorative, but want to get a little strengt...

Live Mother's Day workshop replay. Cultivate the medicine of the mother & crone... and thrive!

An embodiment ritual to help you move grief through your body and reconnect with life. Ends with a short meditation. Equipment: none

An ankle-weight-optional, body-weight workout, and somatic practice, to help you embody an integration of the energies of both 'structure' & 'flow'. Includes a somatic warm up, challenging standing workout, dance/intuitive movement, and short meditation. Equipment: Chair, Ankle weights (optional)

Get your workout in, even when you're on vacation! Enjoy some latin beats, feel the burn, and open to the infinite possibilities that lay ahead of you. Equipment: loop band (optional), and mat or towel.

A full-body, slow flow, mat workout to help you ground, anchor into your deep core, and surrender to the ceremony of your life. Equipment: ankle weights optional

Open to the nourishment that's here for you and let yourself be guided by spirit. This morning breathwork meditation will fill you with the resource you need to shine your light and surrender to the flow of your life.

Release tight muscles & open your heart, with this myofascial release foam rolling sequence, set to shamanic music. Equipment: foam roller, block

Feel the burn with this standing upper body and core workout set to some classic early 2000's jams. Equipment: Light dumb bells.

Embody your confidence & get ready to slay the day with this sassy & uplifting dance workout. Includes some squats and lunges for a lower body burn. Ends with a standing meditation to align with your higher self.