Affirm your belonging to life, release shame and comparison, and deepen, your mind-body-core-heart connection with this dynamic, beginner-friendly (all levels) somatic workout. Starts with grounding, core breathing, and mind-body rewiring, then slow deep strength training, stretching and a brief...

Discover the keys to embodying your deepest inner capacities for both safety & power with this powerful masterclass and somatic practice. Equipment: Mat & large pillow

Release & activate the deep front line fascial meridian of your body including the diaphragm, core, psoas, pelvic floor, and inner thighs; Deepen into you grounded and secure sense of self. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing ...

Release & activate the spiral and arm/shoulder lines - fascial meridians of your body, as you explore pleasure, sensation, desire, and choice. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing practice, and journaling prompts. Equipment: c...

Release & activate the lateral line - fascial meridian of your body, as you explore your relationship to collapsing vs standing in your power & holding your boundaries. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing practice, and journa...

Release & activate the superficial frontline - fascial meridian of your body, as you explore your relationship to getting your needs met. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing practice, and journaling prompts. Equipment: core bal...

Release & activate the superficial backline - fascial meridian of your body, as you explore your relationship to giving and receiving support. This class includes an introduction to myofascial release, a guided myofascial release, stretching and self-resourcing practice, and journaling prompts. ...

Understand how your pain is connected to your needs, awaken your primal, instinctual knowing, and practice somatic skills for safety and self-awareness. Equipment: journal and pen.

Continue the journey of optimizing your breath, pelvic floor, and core power. Train your body to move from the center in functional movement patterns, and prepare for the mind-body movements you will do inside of the EMPOWER somatic workouts.

Continue deepening your deep core awareness and coordination and practice the core activation sequence in several positions, in order to build your mind-body connection. Equipment: core ball or blanket roll, block, 2 large pillows, strap.

Learn about core pressure management and coordination with a short tutorial, and then dive into the practice where you'll begin with resourcing and then move into myofascial release, diaphragmatic breath work, and deep core activation, ending with a somatic healing activation. Perfect for deepen...

A body blessing prayer to bless, heal and empower your sacred body. Perfect for moments when you need to come home to yourself or if you're feeling mistrust, shame, or illness in your body.

In our series finale, we discuss what trust really is, and how to develop it. Includes teachings, guided embodiment and group sharing. Equipment: Wall, large pillow, journal

Access your deepest inner power, both energetically and physically, and embody the leader that you are here to be. In this live workshop replay you will learn the function of your deep core and how to coordinate your diaphragm, pelvic floor, and core to maximize your power and efficiency. Includ...

Come back to some essential somatic wisdom & learn to tend to your capacity so that you can truly be resilient and thrive. Guided anti-anxiety embodiment ritual to help you release stress, and expand your capacity, and circle. Equipment: Blanket, wall, chair

Activate your divine masculine energy and strengthen the structures and boundaries that protect and serve your mission. Guided embodiment session, journaling practice and circle sharing. Equipment: wall

Return to the most fundamental needs that lay the foundation for our leadership in the world. Guided visualization, and journaling practice to unshame and steal our core wounds, and identify our needs. Equipment: mirror (optional)

Embody your confidence, free your voice, and claim your mission. Learn why it's hard for women to own their power, and dive into a somatic practice, guided visualization. and journaling prompts to structure and give voice to who you are, your mission in the word, and why it matters.

Lizzy's birthday workout replay. Let's turn our pain and trauma into power & purpose, together. This is a live replay, with some intimate personal sharing and a weighted somatic workout & meditation and short circle sharing. Equipment: 3-5 lb dumb bells, chair, block/meditation cushion.

Integrate your inner child, mother, warrior, goddess, sovereign & sage and embody your true power, with this live class replay and somatic healing & empowerment practice.

Release the fawn & activate your primal feminine power with this standing guided somatic meditation. This can be used as a morning practice or anytime you need to come back to your body, remember your power, or stand up for yourself. Equipment: none