Learn about core pressure management and coordination with a short tutorial, and then dive into the practice where you'll begin with resourcing and then move into myofascial release, diaphragmatic breath work, and deep core activation, ending with a somatic healing activation. Perfect for deepen...

A body blessing prayer to bless, heal and empower your sacred body. Perfect for moments when you need to come home to yourself or if you're feeling mistrust, shame, or illness in your body.

In our series finale, we discuss what trust really is, and how to develop it. Includes teachings, guided embodiment and group sharing. Equipment: Wall, large pillow, journal

Access your deepest inner power, both energetically and physically, and embody the leader that you are here to be. In this live workshop replay you will learn the function of your deep core and how to coordinate your diaphragm, pelvic floor, and core to maximize your power and efficiency. Includ...

Come back to some essential somatic wisdom & learn to tend to your capacity so that you can truly be resilient and thrive. Guided anti-anxiety embodiment ritual to help you release stress, and expand your capacity, and circle. Equipment: Blanket, wall, chair

Activate your divine masculine energy and strengthen the structures and boundaries that protect and serve your mission. Guided embodiment session, journaling practice and circle sharing. Equipment: wall

Return to the most fundamental needs that lay the foundation for our leadership in the world. Guided visualization, and journaling practice to unshame and steal our core wounds, and identify our needs. Equipment: mirror (optional)

Embody your confidence, free your voice, and claim your mission. Learn why it's hard for women to own their power, and dive into a somatic practice, guided visualization. and journaling prompts to structure and give voice to who you are, your mission in the word, and why it matters.

Lizzy's birthday workout replay. Let's turn our pain and trauma into power & purpose, together. This is a live replay, with some intimate personal sharing and a weighted somatic workout & meditation and short circle sharing. Equipment: 3-5 lb dumb bells, chair, block/meditation cushion.

Integrate your inner child, mother, warrior, goddess, sovereign & sage and embody your true power, with this live class replay and somatic healing & empowerment practice.

Release the fawn & activate your primal feminine power with this standing guided somatic meditation. This can be used as a morning practice or anytime you need to come back to your body, remember your power, or stand up for yourself. Equipment: none

Release stress & trauma and feel more open, lucid and sovereign in your body and in your life with this restorative somatic healing practice. Equipment: 2 mats or a blanket

Awaken your power & resource yourself for the day ahead by activating your 4 inner archetypes - the warrior, the child, the goddess & the sage. Includes meditation, breathwork, somatic self-resourcing, and intuitive movement.

Release the fear of visibility, heal the witch wound, and let yourself be seen, with this weighted somatic workout. Includes eye-gazing meditation, somatic movement, strength, and breathwork. Equipment: 3-8 lb dumb bell & long mirror (optional)

A bodyweight somatic workout support you to slow down, release hustle culture & to remember that pleasure and presence is your birthright... and that you are already more than enough. Equipment: none

Release toxins, inflammation and sluggishness, revitalize your energy & support your immune system with this lymphatic drainage restorative practice. A self-massage & shaking journey through the major lymph node areas of your body to support your overall health. Equipment: none

Come as you are, open your heart to the power of prayer, and receive divine support into your life... all while getting a deep booty and core workout. Let's go! Equipment: loop band

Pump yourself up with this upper body workout. Include deep core connection, dance cardio, intuitive movement, and affirmations to own your power and be your own medicine. Equipment: medium-heavy dumbbells

Fire up your core, lower body, digestion, and your gratitude, with this loop band workout & embodiment practice. Includes strength, shaking for lymph system detox, embodied dance, breathwork and grounding. Equipment: loop band

Feel good with this 10 min quickie, core-burning workout. Equipment: none

Cultivate present moment awareness and become the eye of any storm, with this lower body workout and embodiment meditation. Equipment: chair, ankle weights optional.

A light weight upper body workout to help you feel safe, step into your power, trust your inner knowing, celebrate yourself, and open your heart. Equipment: 2-3 lb dumb bells