Angsty? Frustrated? Need to move some energy? This high energy, standing, cardio & weights workout will help you compost old negative energy & recharge yourself with love & bad bitch power. Equipment: light dumb bells, chair, block (optional)

A weighted somatic practice to help you heal old survival strategies (fawning, self-abandonment, perfectionism, imposter syndrome, and shame) & deepen self-trust, so you can share your voice with the world. Equipment: foam roller, core ball, light dumbbell, medium dumbbell

Choose yourself and stir up some sexy summer vibes with this bodyweight workout. All you need is a chair, so this is perfect for poolside, or out on a patio. Feel strength, surrender, sensuality, and satiety in under 30 mins. Equipment: chair

Reclaim your mind-body connection with this foundational embodiment, mobility & alignment practice. Starts with foam rolling to create space, and release gripping, and then supports active engagement of feet, glutes, and shoulder blades for efficient and effective, strength, posture, breath & mo...