Choose yourself and stir up some sexy summer vibes with this bodyweight workout. All you need is a chair, so this is perfect for poolside, or out on a patio. Feel strength, surrender, sensuality, and satiety in under 30 mins. Equipment: chair

Reclaim your mind-body connection with this foundational embodiment, mobility & alignment practice. Starts with foam rolling to create space, and release gripping, and then supports active engagement of feet, glutes, and shoulder blades for efficient and effective, strength, posture, breath & mo...

Call yourself home to your body, so you can receive the blessing of this present moment. This somatic practice is perfect for anytime you are triggered, struggling to be present, or caught in the future or the past. Includes rhythm, mantra, proprioceptive play, joint mobility and balance exerci...