Journey Within - Session 3: I Receive - Front Body Myofascial Release
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1h 39m
Release & activate the superficial frontline - fascial meridian of your body, as you explore your relationship to getting your needs met. This class includes a short somatic training, a guided myofascial release, stretching and self-resourcing practice, and journaling prompts. Equipment: core ball, foam roller, massage ball, block, strap, pillow.
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