Fascia Unwind Restorative
Recently Added
•
42m
A restorative practice with deep twists to help release stuck tension patterns in the fascia (the connective tissue that holds all of your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones) and relieve chronic pain.
Up Next in Recently Added
-
Deep Tone: Booty & Core Workout
Feel the burn & build muscle in this challenging deep toning core & booty class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment needed. Optional E...
-
EMPOWERING Menopause Class
The effects of menopause begin at age 30-35. Let's educate & empower ourselves to move through this time in our lives, our power, vitality & grace.
-
Emotional Release Restorative
A slow flow stretching sequence and restorative practice for muscle tension recovery & emotional/trauma release. Optional equipment: large pillow & block
