Live stream preview
EMPOWERING Menopause Class
Recently Added
•
52m
The effects of menopause begin at age 30-35. Let's educate & empower ourselves to move through this time in our lives, our power, vitality & grace.
Up Next in Recently Added
-
Emotional Release Restorative
A slow flow stretching sequence and restorative practice for muscle tension recovery & emotional/trauma release. Optional equipment: large pillow & block
-
Somatic Wisdom & Practices for Depres...
Learn about depression from a somatic leans and learn principles & practices to support yourself.
