Live stream preview
Deep Tone: Booty & Core Workout
Recently Added
•
16m
Feel the burn & build muscle in this challenging deep toning core & booty class. No warm up, no cool down... just getting down and dirty with the deep burn. Use this class when you're short on time, or add it on, when you have the capacity to go a little deeper. No equipment needed. Optional Equipment: 1-1.5 lb ankle weights
Up Next in Recently Added
-
EMPOWERING Menopause Class
The effects of menopause begin at age 30-35. Let's educate & empower ourselves to move through this time in our lives, our power, vitality & grace.
-
Emotional Release Restorative
A slow flow stretching sequence and restorative practice for muscle tension recovery & emotional/trauma release. Optional equipment: large pillow & block
-
Somatic Wisdom & Practices for Depres...
Learn about depression from a somatic leans and learn principles & practices to support yourself.
