Core Power Session 3: Moving From Center
Recently Added
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1h 0m
Continue the journey of optimizing your breath, pelvic floor, and core power. Train your body to move from the center in functional movement patterns, and prepare for the mind-body movements you will do inside of the EMPOWER somatic workouts.
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Body Blessing Prayer
A body blessing prayer to bless, heal and empower your sacred body. Perfect for moments when you need to come home to yourself or if you're feeling mistrust, shame, or illness in your body.
