Core Power Session 1: Resource & Reconnect
Recently Added
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1h 18m
Learn about core pressure management and coordination with a short tutorial, and then dive into the practice where you'll begin with resourcing and then move into myofascial release, diaphragmatic breath work, and deep core activation, ending with a somatic healing activation. Perfect for deepening your practice of moving with integrity from your center. Equipment: 2 large pillow, block, and core ball.
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