Core Power Session 2: Deep Core Activation
Recently Added
•
1h 7m
Continue deepening your deep core awareness and coordination and practice the core activation sequence in several positions, in order to build your mind-body connection. Equipment: core ball or blanket roll, block, 2 large pillows, strap.
Up Next in Recently Added
-
Core Power Session 1: Resource & Reco...
Learn about core pressure management and coordination with a short tutorial, and then dive into the practice where you'll begin with resourcing and then move into myofascial release, diaphragmatic breath work, and deep core activation, ending with a somatic healing activation. Perfect for deepen...
-
Body Blessing Prayer
A body blessing prayer to bless, heal and empower your sacred body. Perfect for moments when you need to come home to yourself or if you're feeling mistrust, shame, or illness in your body.
-
RISE - Class 6 - Trust & Take Action ...
In our series finale, we discuss what trust really is, and how to develop it. Includes teachings, guided embodiment and group sharing. Equipment: Wall, large pillow, journal
