Trusting Myself - Lymph Detox & Mobility Reset
Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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56m
Reset & realign with this lymph detox, and mobility practice. Perfect for after vacation, or after being sick, when you are releasing old energy and resetting your alignment. Embrace the journey, and practice self-presence, forgiveness, and peace, as you shift gears. Equipment: chair, strap, foam roller
Up Next in Phase 3: RELEASE - Guided Somatic Release & Restorative Practices
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Release & Reset Breathwork
One strong round of activating breathwork with a breath hold, to snap you back into presence and into your power when you are dysregulated and disconnected from your heart. If you are pregnant or experiencing PTSD please skip the breath hold.
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Nervous System Embodiment Practice
A somatic journey through the 4 nervous system states to deepen your embodied awareness of these states & practice self-regulation skills to move between these states at will. Use this as a resilience building practice or as a reset when your nervous system is activated.
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Fascia Unwind Restorative
A restorative practice with deep twists to help release stuck tension patterns in the fascia (the connective tissue that holds all of your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones) and relieve chronic pain.
