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Pendulation & Titration Somatic Skills Training
Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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9m 24s
Learn the principles & practices of pendulation & titration for nervous system regulation and trauma healing.
Up Next in Phase 2: RESOURCE - Guided Somatic Resourcing Practices
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10 minute guided embodiment meditation to help you get in touch with your body's interoceptive cues. Great for a using during a quick break from work or anytime you feel disconnected and unsure of what you are feeling & needing, or wanting to bring some gentle & nurturing energy into your body.
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Rest & Restore Somatic Meditation
A restorative somatic meditation, with breathwork, self-massage, and vagus nerve stimulation, to gently release stress & tension and invite your body into a deep state of rest and healing.
